Wophunzitsira Wolimbitsa Thupi EMS Thupi Lolimbitsa Thupi la Minofu tona
Mfundo Yogwirira Ntchito
Mfundo ya EMS (Electrical Muscle Stimulation) lamba wochepetsetsa imachokera ku teknoloji yotsitsimutsa minofu yamagetsi, yomwe imaphatikizapo kupereka mphamvu zamagetsi zomwe zimayendetsedwa kuti zitsitsimutse minofu yozungulira m'chiuno. Izi cholinga chake ndi kukwaniritsa zotsatira za kuchepetsa mafuta m'chiuno kapena kupaka minofu ya m'mimba.
Ntchito
1. Kumanga Minofu mimba, chiuno
2. Kuchepetsa Mafuta
3. Kuumba thupi
4. Kupititsa patsogolo rectus abdomins diastasis
5. Kulimbitsa Khungu
Zambiri Zamalonda
Lembani uthenga wanu apa ndikutumiza kwa ife