Tikakhala zaka, ukalamba sizimangodziwonetsera zosintha za nkhope, minofu komanso zaka komanso zopepuka nazo. Kutsutsa thupi ndi vuto lalikulu lomwe silinganyalanyazidwe, ndipo ndikofunikira kulimbikitsa anthu kuti azichita masewera olimbitsa thupi.
Izi ndichifukwa choti masewera olimbitsa thupi samangotipatsa thupi lopepuka, lotopetsa, komanso thupi lathanzi. Itha kutithandiza kukhalabe ndi metabolic bwino ndikuchepetsa mwayi wonenepa komanso wachinyengo pakati. Chofunika kwambiri, chimodzi mwazizindikiro zosonyeza kuti munthu azikhala ndi minofu.
Minofu imadziwikanso kuti mtima wachiwiri wa thupi ndipo umakhudza kwambiri pa matupi athu.
Minofu imapanga pafupifupi 23-25% ya thupi pobadwa. Zimakhudzana ndi mayendedwe athu azachilengedwe, gawo lathu la ma sagarabolism komanso limawonetsetsa kuti timatha kuyenda motero akuti ndi injini ya moyo.
Monga kuchepa kwa minofu kumachitika, kuthekera kwa thupi kutseka madzi kumachepa ndi minofu ndi minofu yothira mphamvu yomwe imakhudza gawo lathu la kusakamwa. Kachiwiri, kukhala ndi minofu ndi chifukwa chachikulu chomwe sitingakhale olemera mu zaka zapakati, chifukwa zimatithandiza kusunga glycogen.
Ndizodziwika bwino kuti chakudya chamafuta nthawi zambiri chimapangitsa anthu kukhala olemera. Tikadya chakudya, chimasweka ndi thupi lathu kukhala glucose, lomwe limagawidwa mu chiwindi glycogen ndikugawa mu chiwindi chathu komanso minofu yathu.
Ndi pamene madera awiriwa adzaza shuga amasinthidwa kukhala mafuta. Izi zikutanthauza kuti kukulitsa minofu minofu imatithandiza kugulitsa glycogen yambiri koma osapatsa mphamvu pang'ono mwayi wotuluka. Chifukwa chake, kuti mukhale athanzi komanso pang'onopang'ono, kukonza minofu kumayeneranso kuonedwa mozama.
Post Nthawi: Jun-21-2023
