Pamene tikukalamba, kukalamba sikumangodziwonetsera kokha mu kusintha kwa nkhope, minofu imakalamba ndikuchepa nayo. Kuletsa kukalamba kwa thupi ndi nkhani yaikulu yomwe sitinganyalanyaze, ndipo ndizofunikirabe kulimbikitsa anthu kuchita masewera olimbitsa thupi.
Izi ndichifukwa choti masewera olimbitsa thupi omanga minofu sikuti amangotipatsa thupi lolimba, lolimba, komanso thupi lathanzi. Ikhoza kutithandiza kukhalabe ndi thanzi labwino la kagayidwe kachakudya ndikuchepetsa mwayi wonenepa komanso wopepuka m'zaka zapakati. Chofunika kwambiri, chimodzi mwa zizindikiro zazikulu zomwe munthu adzakalamba ndi kutaya minofu.
Minofu imadziwikanso kuti mtima wachiwiri wa thupi ndipo imakhudza kwambiri matupi athu.
Minofu imapanga pafupifupi 23-25% ya thupi pakubadwa. Zimakhudzidwa ndi kayendedwe kathu ka thupi, kagayidwe kathu ka basal komanso kuonetsetsa kuti timatha kuyenda mosinthasintha kotero zimanenedwa kuti ndi injini ya moyo.
Pamene kutayika kwa minofu kumachitika, mphamvu ya thupi yotseka madzi imachepa ndipo minofu ndi minofu yomwe imagwiritsa ntchito mphamvu yomwe imakhudza kagayidwe kake kake. Chachiwiri, kukhala ndi minofu ndi chifukwa chofunikira kwambiri chomwe sitingathe kunenepa m'zaka zapakati, chifukwa kumatithandiza kusunga glycogen.
Ndizodziwika bwino kuti ma carbohydrates amapangitsa kuti anthu azinenepa. Tikamadya chakudya, thupi lathu limaphwanyidwa kukhala shuga, yomwe imagawika kukhala glycogen yachiwindi ndi minofu ya glycogen ndikugawidwa m'chiwindi ndi minofu yathu.
Pamene madera awiriwa adzaza ndi pamene shuga amasandulika kukhala mafuta. Izi zikutanthauza kuti kulimbikitsa minofu kudzatithandiza kusunga glycogen wochuluka osati kupereka mafuta pang'ono mwayi wotuluka. Choncho, kuti mukhale ndi thanzi labwino komanso kuchepetsa ukalamba, kusamalira minofu kuyeneranso kuonedwa mozama.
Nthawi yotumiza: Jun-21-2023
