Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa thupi. Ndizowona: muyenera kuwotcha zopatsa mphamvu zambiri kuposa inu kudya ndi kumwa kuti muchepetse thupi. Kuchepetsa kudya calorie mu zakudya ndikofunikira kuti muchepetse kuwonda.
Kuchita masewera olimbitsa thupi kumalipira nthawi yayitali posunga ma itatu. Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi nthawi zonse kumawonjezera mwayi wanu wokhala ndi magetsi.
Ndichite masewera olimbitsa thupi angati?
Kuchita masewera olimbitsa thupi nthawi zonse kumawononga mphamvu zambiri, kuwotcha mafuta, ndipo ali ndi mphamvu yochepa. Yambani ndi mphindi zochepa chabe zolimbitsa thupi nthawi. Kuchita masewera olimbitsa thupi kuli bwino kuposa, ndipo kumathandizira kuti thupi lanu lizitha kugwira ntchito.
Gawo ndi sitepe. Gawo ndi gawo lidzakupangitsani kuchita masewera olimbitsa thupi. Ngati muli ndi ntchito zochepa muzochita zanu za tsiku ndi tsiku, onetsetsani kuti mukuchita masewera olimbitsa thupi poyamba. Osachulukitsani kuchuluka kwa masewera olimbitsa thupi, ndipo pang'onopang'ono onjezani kuchuluka kwa masewera anu. Ndikofunikira kuchita masewera olimbitsa thupi musanachite masewera olimbitsa thupi kuti mupewe kukokana chifukwa cha masewera olimbitsa thupi.
Kupuma molondola. Samalani kupuma pochita masewera olimbitsa thupi. Makamaka nthawi yothamanga, kupuma kumayenera kukhala ndi phokoso linalake. Mukapumira kudutsa mphuno ndi pakamwa nthawi imodzi, pakamwa sikuyenera kukhala yotseguka kwambiri. Lilime limatha kukulitsidwa kuti liziwonjezera nthawi yomwe mpweya uli mkamwa ndikuchepetsa kukwiya kwa mpweya wozizira kupita ku thirakiti. Mpweya uliwonse umayenera kusamala kuti athetse gasi yambiri momwe angathere kuchokera m'mapapu kuti muwonjezere mpweya wabwino.
Ndichite masewera olimbitsa thupi otani?
Inuamatha kuchita masewera olimbitsa thupi kuti muchepetse kuchepa kwa thupindiZimapangitsa mtima wanu ndi mapapu anu kukhala ovuta, monga kuyenda, kuyenda, njinga, kuthamanga, kusambira, makalasi okwanira, kapena kuzungulira kwa dziko.
Kupatula apo, mChifukwa cha udzu wanu, ndikuvina, kusewera ndi ana anu - zonsezi zimawerengedwa, ngati zingasonyezenso mtima wanundikupanga kukhala wathanzi.
Kwa anthu ena okalamba kapena omwe ali ndi matenda ena akuthupi, ndikofunikira kukaonana ndi dokotala kuti amvere zomwe zimachita.
Pang'onopang'ono wnankandi kusambira ndizabwino kwa anthu ambiri.Gwirani ntchito pang'onopang'ono, momasuka kotero kuti muyambe kukhala woyenera popanda kuwononga thupi lanu.
Kuphatikiza pa masewera olimbitsa thupi aKuchepera katatu kapena katatu pa sabata, mutha kugwiritsa ntchito magulu olemera, zolemera, kapena kulemera kwanu.
Pamapeto pake Don't iwalani sTretch minofu yanu yonse kawiri pa sabata mutatha kuchita masewera olimbitsa thupi. Izi zimakuthandizani kuti musasinthe komanso kupewa kuvulala.
Post Nthawi: Oct-31-2023
