Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa thupi. Zoona zake n’zakuti: Muyenera kuwotcha ma calories ambiri kuposa mmene mumadyera ndi kumwa kuti muchepetse thupi. Kuchepetsa kudya kwa calorie muzakudya ndikofunikira kwambiri pakuchepetsa thupi.
Kuchita masewera olimbitsa thupi kumapindulitsa pakapita nthawi pochepetsa mapaundi amenewo. Kafukufuku amasonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kumawonjezera mwayi wanu wochepetsera thupi.
Kodi Ndiyenera Kuchita Zolimbitsa Thupi Zingati?
Kuchita masewera olimbitsa thupi nthawi zonse kumadya mphamvu zambiri, kumawotcha mafuta, ndipo kumakhala ndi zotsatira zochepetsera thupi. Yambani ndi mphindi zochepa zolimbitsa thupi panthawi imodzi. Zochita zolimbitsa thupi zilizonse ndizabwino kuposa kusakhala nazo, ndipo izi zimathandiza kuti thupi lanu lizolowere kukhala otakataka.
Pang'onopang'ono. Pang'onopang'ono zipangitsa kuti masewera anu azikhala otetezeka. Ngati muli ndi zochita zochepa kwambiri pazochitika zanu za tsiku ndi tsiku, onetsetsani kuti mukuchita masewera olimbitsa thupi kumayambiriro. Musanyalanyaze kuchuluka kwa masewera olimbitsa thupi, ndipo pang'onopang'ono muwonjezere kuchuluka kwa masewera olimbitsa thupi pang'onopang'ono. Ndikofunika kuchita masewera olimbitsa thupi musanachite masewera olimbitsa thupi kuti mupewe kukokana chifukwa cha masewera olimbitsa thupi.
Pumani bwino. Samalani kupuma panthawi yolimbitsa thupi. Makamaka pothamanga, kupuma kuyenera kukhala ndi kamvekedwe kake. Mukapuma m’mphuno ndi m’kamwa panthaŵi imodzi, m’kamwa simufunika kutseguka kwambiri. Lilime likhoza kukulungidwa kuti litalikitse nthawi yomwe mpweya uli mkamwa ndikuchepetsa kupsa mtima kwa mpweya wozizira kumayendedwe opuma. Mpweya uliwonse uyenera kulabadira kutulutsa mpweya wochuluka momwe mungathere kuchokera m'mapapo kuti muwonjezere mpweya wabwino.
Kodi Ndiyenera Kuchita Zochita Zotani?
Inuangachite zambiri zolimbitsa thupi kukwaniritsa kuwonda kwenikwenindikumapangitsa mtima wanu ndi mapapu anu kugwira ntchito molimbika, monga kuyenda, kukwera njinga, kuthamanga, kusambira, makalasi olimbitsa thupi, kapena kusefukira.
Komanso, mkukhala ndi kapinga, kupita kovina, kusewera ndi ana anu - zonse ndizofunikira, ngati zimasangalatsa mtima wanundikupangitsani kukhala athanzi.
Kwa okalamba ena kapena omwe ali ndi matenda ena amthupi, ndikofunikira kukaonana ndi dokotala kuti asamalire masewera olimbitsa thupi omwe muyenera kupewa.
Pafupifupi Walkingndi kusambira ndi chisankho chabwino kwa anthu ambiri.Gwirani ntchito pang'onopang'ono, momasuka kuti muyambe kukhala olimba popanda kulimbitsa thupi lanu.
Kuwonjezera masewera olimbitsa thupi aosachepera kawiri kapena katatu pa sabata, Mukhoza kugwiritsa ntchito magulu kukana, zolemera, kapena thupi lanu.
Pomaliza don't kuyiwala ku slimbitsani minofu yanu yonse kawiri pa sabata mukamaliza masewera olimbitsa thupi. Izi zimakuthandizani kuti mukhale osinthika komanso kupewa kuvulala.
Nthawi yotumiza: Oct-31-2023
