Kulimbana ndi ukalamba kumaso nthawi zonse kumakhala kosiyanasiyana, komwe kumakhudza mbali zosiyanasiyana monga momwe moyo umakhalira, zinthu zosamalira khungu, ndi njira zamankhwala. Nazi malingaliro ena:
Makhalidwe abwino a moyo:
Kusunga tulo tokwanira, osachepera maola 7-8 a kugona kwapamwamba patsiku, kumathandiza kukonza khungu ndi kusinthika.
Idyani zakudya zopatsa thanzi komanso kudya zakudya zokhala ndi mavitamini C, E, ndi antioxidants, monga zipatso, ndiwo zamasamba, ndi mtedza, kuti muchepetse ukalamba wa khungu.
Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti magazi aziyenda bwino, kumalimbikitsa kagayidwe kachakudya, komanso kumapangitsa khungu kukhala lachinyamata.
Pitirizani kukhala osangalala komanso kuchepetsa nkhawa, chifukwa kupsinjika maganizo kungapangitse kukalamba kwa khungu.
Njira zoyenera zosamalira khungu:
Ukhondo: Gwiritsani ntchito zoyeretsera mofatsa kuti muyeretse nkhope bwino, kuchotsa litsiro ndi mafuta, ndikusunga khungu labwino.
Moisturizing: Sankhani zinthu zonyowetsa zomwe zili zoyenera mtundu wa khungu lanu, zimapereka chinyezi chokwanira pakhungu, ndikupangitsa khungu kukhala losalala komanso lowala.
Mafuta oteteza ku dzuwa: Muzipaka mafuta oteteza ku dzuwa tsiku lililonse kuti mupewe kuwonongeka kwa UV pakhungu komanso kuchepetsa ukalamba wa khungu.
Kugwiritsa ntchito mankhwala oletsa kukalamba: Kusankha zinthu zosamalira khungu zomwe zili ndi zinthu zoletsa kukalamba (monga hyaluronic acid, zotumphukira za vitamini A, tiyi polyphenols, peptides, etc.) zingathandize kuchepetsa ukalamba wa khungu.
Kuphatikiza pa izi, amagwiritsanso ntchito mwadala zida zodzikongoletsera. Mwachitsanzo, makina a nkhope a EMS rf ndi othandiza kwambiri pakulimbitsa khungu ndi kukweza. Chida chokweza khungu chotentha mu 2024.
Nthawi yotumiza: May-16-2024
