Kukalamba kwa nkhope kumachitika nthawi zonse, kuphatikiza mbali zosiyanasiyana monga momwe zinthu zilili monga momwe zinthu zilili, zogulitsa zamankhwala, ndi njira zamankhwala. Nawa malingaliro:
Zizolowezi Zathanzi:
Kusungabe kugona mokwanira, osachepera maola 7-8 ogona kwambiri patsiku, kumathandizira kukonza khungu ndi kusinthika.
Idyani zakudya zoyenera ndikudya zakudya zokhala ndi mavitamini C, e, ndi ma antioxidants, zipatso, masamba, ndi mtedza, kuti muchepetse khungu.
Kuchita masewera olimbitsa thupi mokhazikika kumathandizira kufalikira kwa magazi, kumalimbikitsa kagayidwe, ndikusunga khungu m'mabwana.
Khalani ndi chisangalalo chosangalatsa komanso kuchepetsa nkhawa, chifukwa kupsinjika kumatha kuthamanga kukalamba.
Zoyenera Zithunzi Zolondola:
Ukhondo: Gwiritsani ntchito zinthu zoyeretsa modekha kuti muyeretse nkhope, chotsani uve ndi mafuta, ndikusunga khungu.
Kunyowa: Sankhani zowononga zinthu zomwe ndizoyenera khungu lanu, zimapereka chinyontho chokwanira pakhungu, ndikukhala ndi khungu komanso kuwala.
Sunsconn: Ikani ma sunscreen tsiku lililonse kuti mupewe kuwonongeka kwa khungu ndikuchepetsa khungu.
Pogwiritsa ntchito anting-ukalamba skincare: kusankha skincare zinthu zomwe zimakhala ndi zingwe zolimba (monga vitaluronic acid, mavitamini acids, peptides, etc.) imatha kuthandizira pang'onopang'ono khungu.
Kuphatikiza pa izi, amagwiritsanso ntchito mwadala zida zokongola. Mwachitsanzo, EMS RF Kumanja ndi othandiza kwambiri pakhungu ndikukweza. Khungu lotentha kukweza chida cha chipangizo mu 2024.
Post Nthawi: Meyi-16-2024
