Phindu lazaumoyo wa bulangeti la infrared sauna

Pali maubwino ambiri azaumoyo ku bulangeti la infrared sauna kuphatikiza, kuchepa thupi, kupsinjika kwa minofu, detoxification, kuchuluka kwa metabolism, komanso chitetezo chamthupi champhamvu. Kutentha kolamuliridwa, komwe kumayendera nthawi, kumapangitsa kuti thupi lituluke thukuta ndikutulutsa poizoni. Chotsatira chake ndi kutayika kwa mafuta owonjezera a thupi. Pamodzi ndi zakudya ndi masewera olimbitsa thupi, bulangeti la infrared sauna limatha kukhala ndi chitetezo chokwanira komanso kulemera kwa thupi. Kutayika kwa poizoni kumapanga chitetezo chamthupi chathanzi ndipo kumatha kulimbikitsa kagayidwe kanu ndikufulumizitsa kuyaka kwamafuta amthupi. Kupumula ndi zotsatira zina za kutentha kwa infrared komwe kumagwiritsidwa ntchito mu bulangeti. Kutentha kolamulirika kumachepetsa komanso kumachepetsa minofu yowawa yomwe imalola kuti thupi lipitirize kuyenda mofulumira komanso mwamphamvu tsiku lonse.
Malangizo ogwiritsira ntchito mabulangete a sauna
Kukonzekera: Yeretsani thupi ndikuwonetsetsa kuti khungu ndi loyera.
Valani zovala zopepuka, zotulutsa thukuta, komanso zopumira.
Njira yogwiritsira ntchito: Yalani bulangeti la sauna pabedi kapena pansi.
Yatsani chowongolera ndikusintha kutentha kwabwino (nthawi zambiri pakati pa 40 ° C ndi 60 ° C).
Gona pansi pa bulangeti la sauna, kuwonetsetsa kuti thupi lanu liri bwino komanso lagona lathyathyathya.
Yambitsani bulangeti la sauna ndikusintha nthawi yogwiritsira ntchito malinga ndi zosowa zanu. Ndibwino kuti mugwiritse ntchito kwa mphindi zosapitirira 15 kwa nthawi yoyamba ndikuwonjezera pang'onopang'ono mpaka mphindi 30.
zinthu zofunika kuziganizira:
Bweretsani madzi munthawi yake mukamagwiritsa ntchito kuti mupewe kutaya madzi m'thupi.
Pamapeto pake, khalani tsonga choyamba ndiyeno imirirani pang’onopang’ono kupeŵa chizungulire chadzidzidzi chifukwa choimirira.
Pewani kugwiritsa ntchito kwambiri komanso kuchita masewera olimbitsa thupi kuti mupewe kutopa kwambiri.
Matenda ena a thupi (monga mimba, matenda oopsa, matenda a mtima, etc.) amafuna kukaonana ndi dokotala musanagwiritse ntchito.
4, Njira zosamalira zofunda za sauna
Chitsimikizo cha chinyontho, chitetezero cha makoswe, ndi chitetezero cha kuipitsidwa: Onetsetsani kuti bulangeti la sauna lasungidwa pamalo owuma ndi aukhondo kupewera chinyezi ndi kuipitsa.
Kusungirako kotetezeka: Mukatha kugwiritsa ntchito, chonde ikani mankhwalawa pamalo otetezeka ndipo pewani kuyika zinthu zolemetsa kuti mupewe makwinya, mapindikidwe, kapena kuwonongeka kwa dera lamkati.