Momwe mungapangire zizolowezi zosamalira khungu

Khungu lanu limawonetsa thanzi lanu. Kuti muzisamalira, muyenera kukhala ndi zizolowezi zabwino.Pali zoyambira zosamalira khungu.

Khalani aukhondo. Sambani nkhope yanu kawiri pa tsiku - kamodzi m'mawa ndi kamodzi usiku musanagone. Mukatsuka khungu lanu, tsatirani ndi toner ndi moisturizer. Ma toner amathandizira kuchotsa zotsalira zamafuta, dothi, ndi zopakapaka zomwe mwina simunaphonye poyeretsa. Yang'anani moisturizer yogwirizana ndi khungu lanu - louma, labwinobwino, kapena lamafuta. Inde, ngakhale khungu lamafuta limatha kupindula ndi moisturizer.

Kuletsa dzuwa.M'kupita kwa nthawi, kukhudzidwa ndi cheza cha ultraviolet (UV) kuchokera kudzuwa kumayambitsa kusintha kwakukulu pakhungu lanu:

• Zaka mawanga
• Kukula kwabwino (kopanda khansa) monga seborrheic keratosis
• Kusintha kwamitundu
• Mafupa
• Kukula kwapang'onopang'ono kapena khansa monga basal cell carcinoma, squamous cell carcinoma, ndi melanoma.
  
• Makwinya

Zakudya zoyenera:Idyani zipatso ndi ndiwo zamasamba zambiri zowonjezera mavitamini, zomwe zingapangitse khungu kukhala lonyowa komanso losalala. Imwani mkaka wochuluka chifukwa uli ndi mapuloteni ambiri ndipo uli ndi thanzi labwino pakhungu. Panthawi imodzimodziyo, ndikofunika kuti musamadye mafuta ambiri, shuga wambiri, ndi zakudya zokometsera, chifukwa zakudyazi zingathandize kuti khungu likhale lopweteka kwambiri komanso kusintha sebum..

Kusintha kwa moyo: TChinthu chachikulu ndicho kukhala ndi ntchito yokhazikika ndi kupuma, kugona mokwanira, kupewa kugona mochedwa, komanso kukhala ndi chimwemwe. Pogona usiku, khungu limatha kudzikonza lokha. Kugona mochedwa komanso kusokonezeka m'maganizo kungayambitse matenda a endocrine, khungu losawoneka bwino, komanso ziphuphu.

Kutsatira mfundo zazikuluzikuluzi kungakuthandizeni kukhala ndi khungu lathanzi. Komabe, chonde dziwani kuti anthu osiyanasiyana akhoza kukhala ndi mitundu yosiyanasiyana ya khungu ndi zovuta, kotero njira zosiyanasiyana zosamalira zingafunike. Ngati mukukumana ndi zovuta zapakhungu kapena zovuta, tikulimbikitsidwa kukaonana ndi dermatologist kapena akatswiri okongoletsa kuti akupatseni malangizo.