Khungu lanu limawonetsa thanzi lanu. Kuti muzimusamalira, muyenera kukhala ndi zizolowezi zathanzi.Pali malo ena osamalira khungu.
Khalani oyera. Sambani nkhope yanu kawiri patsiku - kamodzi m'mawa komanso kamodzi usiku musanagone. Mukadzayeretsa khungu lanu, tsatirani ndi toni ndi kunyowa. Olanda amathandizira kuchotsa mafuta abwino a mafuta, dothi, komanso zodzola zanu mwina mwasowa poyeretsa. Yang'anani wonyowera ku mtundu wanu - wowuma, wabwinobwino, kapena mafuta. Inde, ngakhale khungu la mafuta limatha kupindula ndi chivundikiro.
Tsekani dzuwa.Popita nthawi, kuwonekera kwa ultraviolet (UV) radiation kuchokera ku Dzuwa imasintha kwambiri khungu lanu:
- Mawanga
- Benign (osaphulika) ngati seborrhec keratosis
- Kusintha Kwa Mtundu
- Makonzedwe
- Kukula kwambiri kapena kuchuluka kwa khansa ngati barcinoma cell carcinoma, squamaus cell carcinoma, ndi melanoma
- Makwinya
Zakudya Zoyenera:Idyani zipatso ndi masamba ambiri olemera mavitamini, omwe amatha kupanga khungu lonyowa komanso losalala. Imwani mkaka wambiri chifukwa uli ndi mapuloteni apamwamba ndipo ali ndi zipatso zabwino pakhungu. Nthawi yomweyo, ndikofunikira kuwongolera mafuta okwanira mafuta, shuga wambiri, ndi zakudya zonunkhira, chifukwa zakudya izi zimatha kuyambitsa khungu la sebum.
Kusintha kwa Moyo: TChinthu chachikulu ndikuti azigwira ntchito pafupipafupi ndikupumula, onetsetsani kuti mukugona, pewani kugona mochedwa, ndikukhalabe osangalala. Kugona usiku, khungu limatha kukonza. Kugona mochedwa ndikumva kuti kusokonezeka m'maganizo kungayambitse zovuta zina zolimbitsa thupi, khungu la khungu, komanso ziphuphu zosavuta.
Pambuyo pa mfundo zimenezi zingakuthandizeni kukhalabe pakhungu labwino. Komabe, chonde dziwani kuti anthu osiyanasiyana amatha kukhala ndi mitundu yosiyanasiyana ya khungu ndi zovuta zina, njira zosiyanasiyana zosamalira zingafunikire. Ngati mukukumana ndi mavuto okwanira pakhungu kapena mavuto, tikulimbikitsidwa kukaonana ndi katswiri wa katswiri wa katswiri wa upangiri.
Post Nthawi: Jan-19-2024
