Kudya, kudya mapuloteni apamwamba kwambiri. Kachiwiri, kukula kwa minofu kumafunikanso madzi, ndipo ndikofunikira kukulitsa chizolowezi chabwino chomwa madzi ambiri tsiku lililonse.
2 Sungani mpumulo wabwino ndikusintha mtundu wa kugona. Kusowa tulo kudzakhudza kukula ndi kuchira kwa minofu. Anthu ena achita kafukufuku, kugona kwa nthawi yayitali azimayi adzakhala ndi BMI yayitali komanso minofu yambiri kuposa azimayi okwanira.
3 atakwanitsa kukonza, mutha kugwiritsa ntchito kuphunzitsidwa bwino ndi arrobic mtundu wophunzitsira aerobic akuthamanga
Koma kwa ambiri a ife, zomwe zikusowa si mtima wofunitsitsa kuchita masewera olimbitsa thupi, koma nthawi. Ndipo kupirira sikokwanira, kuyenda kumeneku kwangoyamba kutopa kugwiritsitsa, ngati thupi lili ndi kuvulala kwakale, mwangozi adzasinthanso.
Mfundo yopindulitsa minofu: kudzera muukadaulo wambiri wamagetsi, zimapangitsa minofu yamoto mu minofu, mphindi 30 za minofu pang'ono, ndiye kuti, minofu ya m'mimba / squats.
Malingaliro a Mafuta: Kuchepetsa masewera olimbitsa thupi kumalimbikitsa maselo apamwamba kwambiri kagayidwe ka kagayidwe.
Nthawi ya chipani cha chipani cha nthawi yayitali chimakhalapo kwa nthawi yayitali, m'papuli la nsanja mutatha kutsika, kuchuluka kwa mafuta a thupi sikungabwere pansi, chifukwa cha kulimba mtima kuti akhumudwe.
Anthu omwe ali ndi zovulala zamasewera, omwe sangathe kuchita masewera olimbitsa thupi pazifukwa zosiyanasiyana, komanso amafuna kukhala ndi thupi labwino komanso lolimba.
EMSCult imagwiritsa ntchito ukadaulo wapamwamba kwambiri - kulimba kwambiri kumayang'ana magetsi opaleshoni, zomwe zimapangitsa kuti ma neziro amoto azikhala ndi mphamvu zambiri komanso zolimbitsa thupi. Izi ndizomwe kukula kwa masewera olimbitsa thupi sikumatha. Zotsatirazikulu ndikuwonjezera minofu yambiri, ndikupangitsa minofu yamphamvu ndikufotokozedwa. Nthawi yomweyo, maginito a Magnetic amasula Emscult amathandizira lipolysis ndipo amachepetsa maselo onenepa.
Kuphatikiza pa kuchitira mafuta mwachindunji, maginito amagwera kuti atulutse emsclult amathanso kukulitsa kagayidwe ka thupi, motero kumathandizanso kukulitsa kusiyana kwamphamvu kwa thupi, motero kumathandizira kuchepetsa mafuta amthupi.
Sinthani mafuta akukankha pamimba ndi m'chiuno nthawi yotanganidwa kwa maola oyera ndi anthu opambana;
Palibenso chifukwa chosinthira zakudya kapena zolimbitsa thupi kuti muwone zotsatira zokwanira.
Post Nthawi: Jun-28-2023
