akatswiri azamagetsi amasungunuka a Smage Slimming Smaist Steve Strance yophunzitsira minofu

Kodi Ems Minor Kuphunzitsa Bwanji?
Lamba wophunzitsira minofu ndi chipangizo cholimbitsa thupi chomwe chimagwiritsa ntchito mapangidwe amagetsi kuti athandize minofu. Lapangidwa kuti lithandizire ogwiritsa ntchito kutaya mafuta ndikupanga matupi awo posintha zotsatira zolimbitsa thupi. EMS (minofu yamagetsi) Technology yolimbikitsa) Technology imadutsanso pafupipafupi minofu kudzera mu elecles, kuyambitsa minofu kuphatikizika, ofanana ndi zomwe akuchita akuchita masewera olimbitsa thupi. Njira yochita masewera olimbitsa thupi iyi ndiyoyenera kwa anthu omwe sangathe kuchita masewera olimbitsa thupi kwambiri kapena akufuna kusintha zolimbitsa thupi.

Mfundo
Lamba locheperako limalimbikitsa minofu kudutsa pamagetsi pakalipano, ndikupangitsa kuti azichita nawo mobwerezabwereza, potero amatha kugwiritsa ntchito mphamvu komanso kuwotcha mafuta ndi mafuta oyaka. Ngakhale kuti zotsatira zake silofunika kwambiri ngati kuchita masewera olimbitsa thupi, kugwiritsa ntchito kwa nthawi yayitali kumatha kukulitsa mphamvu ndi kupirira.

Ntchito Zazikulu
Kuchepetsa Mafuta ndi Kupanga Kwa Thupi:Mwa zolimbitsa minofu, zimathandizira kuchepetsa kudzikundikira kwamafuta ndi mawonekedwe owoneka bwino.
Limbitsani Minofu Yachipinda:Limbikitsani minofu yam'mimba komanso m'chiuno ndikusintha mphamvu.
Tsitsirani zilonda zam'mimba:Kukongoletsedwa kwapano kumalimbikitsa kufalikira kwa magazi ndipo kumathandizanso kutopa ndi ulonda wa minofu.

Malangizo
Kugwiritsa Ntchito Moyenera:Nthawi iliyonse yogwiritsa ntchito sayenera kukhala yayitali kwambiri, mphindi 15-30 tikulimbikitsidwa kuti mupewe kutopa kwambiri kwa minofu.
Kuphatikizidwa ndi masewera olimbitsa thupi:Ngakhale malamba a EMS angathandize kutayika mafuta, zotsatira zake zimakhala bwino akaphatikizidwa ndi masewera olimbitsa thupi aerobic komanso maphunziro olimba.
Samalani chitetezo:Werengani malangizowo musanagwiritse ntchito, pewani kugwiritsa ntchito mmalo kapena magawo ovulala, ndi amayi apakati komanso odwala amtima ayenera kufunsa dokotala.

Chidule
BAHTS ya EMS Kuchepetsa thupi ndizabwino monga zida zothandizira kuti muthandizire kunenepa ndi kupanga thupi, koma sangathe kusintha masewera olimbitsa thupi. Kugwiritsa ntchito moyenera kophatikizidwa ndi kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi kumatha kukwaniritsa zabwino.