akatswiri pakompyuta kugwedera slimming anzeru m'chiuno kutikita minofu lamba kuphunzitsa minofu

Kodi lamba wophunzitsira minofu wa EMS ndi chiyani?
Lamba wophunzitsira minofu ya EMS ndi chida cholimbitsa thupi chomwe chimagwiritsa ntchito mphamvu zamagetsi kuti zilimbikitse minofu. Zapangidwa kuti zithandize ogwiritsa ntchito kutaya mafuta ndikusintha matupi awo potengera zotsatira za masewera olimbitsa thupi. Tekinoloje ya EMS (Electrical Muscle Stimulation) imatumiza kutsika kwapang'onopang'ono kuminofu kudzera mu ma electrode, kumayambitsa kugunda kwa minofu, kofanana ndi momwe zimachitikira pamasewera olimbitsa thupi. Njira yochita masewera olimbitsa thupi iyi ndi yoyenera kwa anthu omwe sangathe kuchita masewera olimbitsa thupi kwambiri kapena akufuna kukonza zolimbitsa thupi.

Mfundo yogwira ntchito
Lamba wocheperako wa EMS umalimbikitsa minofu kudzera mumagetsi, kuwapangitsa kuti agwirizane ndikupumula mobwerezabwereza, motero amadya mphamvu ndikuwotcha mafuta. Ngakhale kuti zotsatira zake sizofunika kwambiri monga kuchita masewera olimbitsa thupi, kugwiritsa ntchito nthawi yaitali kungapangitse mphamvu za minofu ndi kupirira.

Ntchito zazikulu
Kuchepetsa mafuta ndi mawonekedwe a thupi:Polimbikitsa minofu ya m'mimba, imathandizira kuchepetsa kudzikundikira kwamafuta ndikupanga mizere yolimba.
Limbitsani core muscles:Limbitsani minofu ya m'mimba ndi m'chiuno ndikuwonjezera mphamvu zapakati.
Chepetsani kuwawa kwa minofu:Kukondoweza kwamakono kumalimbikitsa kuyendayenda kwa magazi ndikuthandizira kuthetsa kutopa kwa minofu ndi kuwawa.

Malangizo ogwiritsa ntchito
Kugwiritsa ntchito moyenera:Nthawi iliyonse yogwiritsira ntchito sayenera kukhala yayitali, mphindi 15-30 tikulimbikitsidwa kuti tipewe kutopa kwambiri kwa minofu.
Kuphatikiza ndi masewera olimbitsa thupi:Ngakhale malamba a EMS amatha kuthandizira kutaya mafuta, zotsatira zake zimakhala bwino zikaphatikizidwa ndi masewera olimbitsa thupi komanso kulimbitsa thupi.
Samalani chitetezo:Werengani malangizo musanagwiritse ntchito, pewani kugwiritsa ntchito m'dera la mtima kapena ziwalo zovulala, ndipo amayi apakati ndi odwala mtima ayenera kuonana ndi dokotala.

Chidule
Malamba ochepetsa thupi a EMS ndi oyenera ngati zida zothandizira kuchepetsa mafuta ndikuwongolera thupi, koma sangathe m'malo mwa masewera olimbitsa thupi. Kugwiritsa ntchito moyenera kuphatikiza zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi kumatha kukhala ndi zotsatira zabwino.