1.Kodi bulangeti la Sauna ndi ndani?
Mlanga wofinya wa sauna ndi bulangeti yonyamula, yojambulidwa yomwe imakupatsani zabwino zonse za sauna wachikhalidwe m'njira yabwino kwambiri. Ili ndi zida zosagwirizana ndi kutentha ndipo zimapereka kutentha kosapatsa mphamvu kumalimbikitsa kutukwana, kwezani kutentha kwa thupi lanu, ndikuthandizira kupititsa kuchiritsidwa ndikukonza.
2.Kodi maubwino a Saunad sauna ndi otani?
Zovala zamphamvu za sauna zimapereka zabwino zambiri, zomwe zimathandizira kukonza thanzi labwino komanso kukhala bwino. Ubwinowu umaphatikizapo koma osangokhala ndi izi:
Detoxication
Thandizeni
Kumasuka
Kuchepetsa nkhawa
Kugona Kwambiri
Kupititsa patsogolo thanzi la khungu
Thupi la Mthupi la Mthupi
Thandizo laumoyo
Kutentha kwakuya kwamphamvu kwa Sauna kumatha kuchepetsa kupweteka kwa minofu, kupweteka, komanso kuuma. Izi zimalimbikitsa kufalikira kwa magazi, komwe kumachepetsa kutupa komanso kumasuka.
Zovala zam'madzi za sauna zimatha kupumula minofu komanso kuchepetsa mavuto, zimapangitsa kuti akhale opindulitsa kwa anthu omwe ali ndi kupweteka kwa minofu kapena minofu.
3.Momparison: Wopeputsa Wopeputsa VS. Chikhalidwe Chachikhalidwe Chachikhalidwe
Kutentha mapiri / mapiritsi kumapereka kutentha kwakumaso, kusintha kwawo kwa minofu yakuya kumatha kufananizidwa ndi chithandizo chodziwikiratu. Kutha kwa kuwala kwam'madzi kumatha kulowa pansi pakhungu kwa khungu kumapangitsa kuti zikhale zabwino kwa iwo omwe akufunafuna omwe akufuna mwachangu komanso mozama pansi pakhungu.
4.Pakugwiritsa ntchito infrared: Zinthu
Yambani modekha ndikuwonjezera pang'onopang'ono ndi mphamvu, makamaka kwa obwera kumene kapena omwe ali ndi nkhawa zosiyanasiyana. Kutalika kovomerezeka kwa inrared ndi mphindi 15-20, ndikudikirira osachepera 6 hrs pakati pa magawo.
Chenjezo - Limba ndi Kusamala ndi kupewa kulimbitsa thupi kwambiri pambuyo pa gawo mpaka mutazolowera zotsatira zake.
5.contraindications ku infrared
Musanagwiritse ntchito zopepuka zopepuka, dziwani za contraindication kuti mutsimikizire chitetezo. Pewani Kumwa mankhwala osokoneza bongo ngati muli ndi khansa yachangu, zotupa, kapena mabala otseguka kuti mupewe ngozi. Anthu apakati ayenera kukana mankhwala omwe ali ndi vuto la kusatsimikizika pa fetal. Kugwiritsa ntchito mankhwala osokoneza bongo pakakhala malungo, chifukwa cha mtima kwambiri, matenda ogwiritsiridwa ntchito, kapena chidwi chachikulu ndi kutentha sikulimbikitsidwa. Awo omwe ali ndi vuto la magazi, amamwa nkhawa magazi, kapena kuti kuvutika kwa mantha kwa manjenje kuyeneranso kupewa mankhwala osokoneza bongo. Kusamala Chofunika Kusatsikira kumayambitsa kugwiritsa ntchito mosamala komanso moyenera.
Post Nthawi: Jul-29-2024
