Kodi ubwino wa makapu amadzi olemera a H2 ndi chiyani pa thanzi la munthu

M’zaka zaposachedwapa,madzi okhala ndi haidrojeniwapeza chidwi chachikulu pazabwino zake zaumoyo, komansoMakapu amadzi olemera a H2akhala chida chodziwika bwino choperekera mankhwalawa. Hydrogen (H₂) ndiye molekyulu yaying'ono kwambiri komanso yochuluka kwambiri m'chilengedwe chonse, koma gawo lake paumoyo wamunthu lidapezeka posachedwa. Pothira madzi ndi mamolekyulu a haidrojeni, makapu awa amafunitsitsa kupititsa patsogolo chitetezo chamthupi cha antioxidant ndikulimbikitsa thanzi labwino.

Chimodzi mwazabwino zazikulu zamadzi olemera a H2 ndi madzi akeantioxidant katundu. Hydrogen imagwira ntchito ngati antioxidant yosankha, kusokoneza mitundu yowopsa ya okosijeni (ROS) monga ma hydroxyl radicals popanda kusokoneza njira zofunika za metabolic. Izi ndizofunikira chifukwa ROS imalumikizidwa ndi kupsinjika kwa okosijeni, zomwe zimayambitsa matenda osatha monga khansa, shuga, ndi matenda a neurodegenerative. Kafukufuku wasonyeza kuti kumwa madzi ochuluka a haidrojeni kumachepetsa kutupa ndi kuwonongeka kwa okosijeni m'maselo, zomwe zingathe kuchepetsa ukalamba ndi kupititsa patsogolo ntchito zama cell.

Phindu lina lalikulu liri mu zakenjira zokonzera ma cell. Mamolekyu a haidrojeni amatha kulowa m'maselo a cell, kulowa mkati mwa minyewa momwe amathandizira kukonza kuwonongeka kwa DNA ndikubwezeretsa thanzi la mitochondrial. Mwachitsanzo, kafukufuku wopangidwa ku Japan adapeza kuti odwala omwe ali ndi vuto la kagayidwe kachakudya omwe amamwa madzi okhala ndi haidrojeni kwa milungu isanu ndi umodzi adawonetsa kusintha kwakukulu pakuwongolera shuga m'magazi ndi mbiri ya lipid. Kuphatikiza apo, othamanga nthawi zambiri amagwiritsa ntchito makapu amadzi olemera a H2 kuti achepetse kutopa kwa minofu ndikufulumizitsa kuchira pambuyo pochita masewera olimbitsa thupi kwambiri.

Kuphatikiza apo, madzi ochulukirapo a haidrojeni amatha kuthandizirakagayidwe kachakudyapowonjezera chidwi cha insulin komanso kulimbikitsa kuchepa thupi. Kafukufuku wa 2020 wofalitsidwa muJournal of Clinical Biochemistry ndi Nutritionadawulula kuti otenga nawo mbali omwe amamwa madzi a haidrojeni kwa milungu 12 anali ndi mafuta ochepa amthupi komanso kuchuluka kwa mafuta m'thupi poyerekeza ndi omwe amamwa madzi nthawi zonse. Izi zikuwonetsa kuti H2 ikhoza kutengapo gawo pakuwongolera zovuta za metabolic komanso kunenepa kwambiri.

Ngakhale kuti phindu likulonjeza, maphunziro a anthu a nthawi yayitali amafunikira kuti amvetse bwino momwe hydrogen imagwirira ntchito. Komabe, kwa iwo omwe akufuna kuphatikizira ukadaulo uwu muzochita zawo zatsiku ndi tsiku, makapu amadzi olemera a H2 amapereka njira yabwino komanso yofikirika kuti athandizire kuthekera kwachirengedwe ka molekyulu ya hydrogen. Kaya mukufuna kulimbikitsa mphamvu, kuchepetsa kutupa, kapena kuthandizira thanzi lanu lonse, makapu awa akuyimira chida chapamwamba kwambiri pazachipatala.