Kodi ntchito ya bulangeti ya suuna ndi chiyani?

Kugwiritsa ntchito bulangeti yamagetsi yamagetsi ya sauna lakhala lotchuka kwambiri m'zaka zaposachedwa chifukwa cha mapindu ake azaumoyo. Choyambirira komanso chachikulu, kutentha kwamitengo yakutali kwambiri kumalimbikitsa kufalikira kwa magazi, kumasintha ma milisiti, ndikuwonjezera kagayidwe ka thupi. Kutentha kotereku kumathandiza minofu ndikuchepetsa kutopa, kumapangitsa kuti izikhala yabwino kwa iwo omwe amachita masewera olimbitsa thupi pafupipafupi kapena amakumana ndi zovuta zambiri.

Kuphatikiza apo, kugwiritsa ntchito mabulate a sauna ku detoxikulu, monga rays infrad infraves kumalimbikitsa kutulutsa tulo, kulola thupi kuti litulutse poizoni ndi kutaya khungu molusa, zimapangitsa khungu la khungu.

Kugwiritsa ntchito bulangeti lamphamvu la sauna kumathandizanso kuchepetsa nkhawa komanso nkhawa. Dera lotentha limataya thupi ndi malingaliro, kupangitsa kuti kutulutsidwa kwa endorphin, komwe kumadziwika kuti mahomoni ambiri, "omwe akuwonjezera bwino. Izi zakunyumba zanyumba zimalola ogwiritsa ntchito kupeza mphindi zapamtengo wapatali pakati pa moyo wawo wotanganidwa, zimapangitsa kuti muziganiza bwino.

Shunele ya sauna imathandizanso kuimitsidwa ndi thupi. Mwakukulitsa kutentha kwa thupi ndi kugunda kwa mtima, kutentha kwambiri kumalimbikitsa kugwiritsa ntchito mankhwala a carorie ndipo amathandizira kutentha mafuta ochulukirapo, makamaka akaphatikizidwa ndi kudya koyenera komanso kuchita masewera olimbitsa thupi. Kuphatikiza apo, kugwiritsa ntchito bulangeti la sauna kumatha kusintha kugona. Kutentha kumatha kupumula minofu komanso kuchepetsa kusasangalala kwakuthupi, kumapangitsa kuti kugona tulo komanso kugona kwambiri.

Kugwiritsa ntchito Blatice Black Stolat sikungopereka chithandizo chamankhwala chokhalitsa komanso kupereka mapindu ambiri, monga kulimbikitsa magazi ambiri, monga kulimbikitsa magazi, detoctization, kuchepetsa nkhawa, ndikuthandizira kunenepa. Izi zimapangitsa kuti chisankho chabwino kwa anthu amakono kufunafuna moyo wathanzi. Pambuyo pa tsiku lotanganidwa kapena nthawi yapulale ya Sauna, bulangeti la sauna limatha kubweretsa ogwiritsa ntchito bwino kwa thupi ndi malingaliro, kupangitsa kuti moyo akhale wabwino komanso wathanzi.