Anthu ambiri amaiwala kulanda khosi lawo pothamanga kumaso. Koma zomwe anthu awa satero'Ndazindikira kuti khosi ndilofunika monga nkhope. Khungu lomwe lili pakhosi limadzakula pang'onopang'ono, kuchititsa kusakhazikika ndikusanja. Khungu pakhosi limafunikiranso kukonza, ndipo anthu nthawi zambiri amaziwala.
Chifukwa chake, zimakhala zofunika kusamalira khungu lanu pakukalamba. Pali njira zambiri za khungu lokhazikika la khosi, kuphatikiza njira zokonza zachilengedwe komanso njira zopangira opareshoni. Masiku ano, anthu ambiri amasankha kusayiwa kwakhungu kuti athe kulandira chithandizo cha khosi.Njira iyi yatsatira mwachangu komanso yothandiza.Mankhwala a mankhwalawa ndi opaleshoni ndizothandiza mwachangu, koma palinso chiwopsezo chochepaNdipo zopweteka zina.
Momwe mungalimbikitsire khungu lanu lakhungu?
Ngati mukuwona kuti khosi lanu layamba kuwoneka ngati losalala ndi Soggy, ndiye muyenera kuchitapo kanthu ndikufunafuna chithandizo chanyumba kuti musamalire khosi lanu ndikuchedwa kukalamba kwakhungu lanu la khosi. NazienaNjira zomwe mungathe kuti muchepetse khungu la khosi popanda opaleshoni:
Khosi, aKuyimitsa dzuwa, mAauntun kulemera kokhazikikandikudya wathanzi.
Kuchita masewera olimbitsa thupi kumalimbikitsa kupanga kwa consion wachilengedwe m'thupi lanu komwe kumathandizira kukulitsa zotupa za khosi lanu lomwe limachepetsa nthawi.Chonde samalani ndi iziF Ndinu atsopano pakhosi, mutha kuyamba ndi chibwano kukhala, chibwalo cha Chin chimakweza, ndipo Chin. Izi zimatambasulira khosi lanu bwino ndikusungabe kampani.
AKuyimitsa dzuwa. vITimin D ndi yopindulitsa thanzi lanu, koma kuwonekera kwambiri ndi kuwala kwa dzuwa kulibe. Dzuwa, makamaka, zowala zowoneka bwino za ultraviolet mu dzuwa zimathandizira kukalamba kwanu. Chifukwa chake, gwiritsani ntchito chiwonetsero chanu ndi dzuwa. Ngati mukuyenera kuluka panja, musaiwale kugwiritsa ntchito spf yamphamvu ya SPF.
MAauntun kulemera kokhazikika. Ngati ndinu munthu amene mumakumana ndi kusinthasintha kovuta mu kulemera kwanu, ndiye kuti mwina mudzakhala ndi khungu la saggy ndi zotambasuliratu zonse zomwe zimachitika nthawi iliyonse kulemera kwanu kumasinthasintha. Chifukwa chake, onetsetsani kuti mukukhala ndi kulemera kosalekeza kuti mupewe khosi.
DIet it nawonso ndi gawo lofunikira pokhalabe ndi khosi lolimba. Konzani zakudya zanu ndikuwonetsetsa kuti mumadya kuchuluka kwa mafuta ofunikira chifukwa kumathandizira kukhalabe pakhungu lofewa komanso losalala.Vitamin chakudya cholemera muzakudya zanu monga zimawonjezera chiwerengero cha maselo mu thupi lanu, ndikukupatsani chidwi chaunyamata. Dola't Kuyiwala kumwa madzi ambiri a khungu lopanda makwinya.
Post Nthawi: Desic-06-2023
