Anthu ambiri amaiwala kutchera khutu ku khosi lawo pamene akuthamanga kumbuyo kuti apeze nkhope yowoneka yachinyamata.Koma zimene anthuwa amachita't kuzindikira kuti khosi ndi yofunika monga nkhope.Khungu la pakhosi lidzakalamba pang'onopang'ono, zomwe zimayambitsa kusakhazikika komanso kugwedezeka.Khungu la pakhosi limafunikiranso kusamalidwa, ndipo nthawi zambiri anthu amanyalanyaza.
Choncho, zimakhala zofunikira kusamalira khungu lanu panthawi ya ukalamba.Pali njira zambiri zopangira khungu lolimba la khosi, kuphatikiza njira zosamalira zachilengedwe komanso ma opaleshoni. Masiku ano, anthu ambiri amasankha chithandizo chomangitsa khosi chosasokoneza khungu kuti apeze khosi lolimba.Njira iyi ili ndi zotsatira zachangu komanso zogwira mtima.Chithandizo cha laser ndi njira zopangira opaleshoni zimagwira ntchito mwachangu, koma palinso chiopsezo chochepandi zina zowawa.
Momwe mungakulitsire mwachilengedwe khungu lanu la khosi?
Ngati muwona kuti khosi lanu layamba kuoneka losasunthika komanso losasunthika, ndiye kuti muyenera kuchitapo kanthu nthawi yomweyo ndikupeza njira zothandizira kunyumba kuti musamalire khosi lanu ndikuchedwetsa kukalamba kwa khungu la khosi lanu.NazienaMomwe mungakulitsire khungu la khosi popanda opaleshoni:
Zochita za khosi,adzuwa lopanda kanthu,mkhalani ndi kulemera kokhazikikandikudya wathanzi.
Zochita za khosi zimathandizira kupanga kolajeni yachilengedwe m'thupi lanu yomwe imathandizira kukulitsa kukhazikika kwa khosi lanu komwe kumachepetsa ndi nthawi.Chonde tcherani khutu kuti iNgati mwangoyamba kumene kuchita masewera olimbitsa thupi pakhosi, mutha kuyamba ndi kukweza chibwano, kukweza chibwano m'mbali, ndi kukankha chibwano.Zochita izi zimatambasula khosi lanu bwino ndikuzilimbitsa.
Adzuwa lopanda kanthu.vitamin D ndi yopindulitsa pa thanzi lanu, koma kutenthedwa kwambiri ndi kuwala kwa dzuwa sikutero.Kuwala kwadzuwa, makamaka, kunyezimira kowala kwa ultraviolet padzuwa kumatha kufulumizitsa kukalamba kwanu.Choncho, chepetsani kuwala kwa dzuwa.Ngati mukuyenera kuwotera panja panja, musaiwale kupaka mafuta oteteza ku dzuwa a SPF ambiri.
Mkhalani ndi kulemera kokhazikika. Ngati ndinu munthu yemwe nthawi zonse mumasinthasintha kwambiri kulemera kwanu, ndiye kuti mwina mudzakhala ndi zotambasula ndi khungu lolimba ndi kutambasula komwe kumachitika nthawi iliyonse kulemera kwanu kusinthasintha.Chifukwa chake, onetsetsani kuti mukukhala ndi kulemera kosalekeza kuti mupewe kutayikira khosi.
Diet nawonso amathandizira kuti khosi likhale lolimba.Konzekerani zakudya zanu ndikuwonetsetsa kuti mumadya kuchuluka kwamafuta ofunikira chifukwa amathandizira kukhala ndi khungu lofewa komanso losalala..Vitamini A chakudya chochuluka muzakudya zanu chifukwa chimachulukitsa kuchuluka kwa maselo m'thupi lanu, kukupatsani mawonekedwe aunyamata.Don'musaiwale kumwa madzi ambiri kuti mukhale ndi khungu lopanda makwinya komanso lonyezimira.
Nthawi yotumiza: Dec-06-2023
