Chepetsani makwinya

Tchera khutuYesezani Zoyambira Zabwino Pakhungu

Ngati mukufunadi kuyang'ana wachichepere, muyenera kuchita izi

• Pewani dzuwa.
• Valani mawonekedwe owoneka bwino.
• Valani zovala zoteteza dzuwa (manja ndi mathalauza).
• Osasuta.
• Gwiritsani ntchito chinyezi.

Kuphatikiza pa skincare, zakudya zina zimapindulitsa khungu lathu.Monga Salmon ndi soya ndi koko.

Idyani nsomba zambiri

Kafukufuku wasonyeza nsombandi ω- Mamembala a Mafuta kutiimatha kumudyetsa khungu kuti likhale chiyero komanso achinyamatandithandizani kuchepetsambozimakwinya. Salmon ndi gwero lofunikira la mapuloteni ndi gawo lofunikira pakhungu. Chifukwa chake, kudya nsomba zambiri ndikofunikira kuti khungu lathu lisakhale.

Osangokhala squint - pezani magalasi owerenga!

Osangoganiza kapena kuseka mopitirira - gwiritsani ntchito magalasi owerenga!

Maonekedwe aliwonse omwe mumapanga mobwerezabwereza (monga strabissos) ndi kuseka kumatha kuvuta minofu, ndikupanga miyala pansi pa khungu. Izi zimachitika pambuyo pake. Chifukwa chake ngati mukufuna, muzivala magalasi owerengera. Itha kuteteza khungu kuzungulira maso kuchokera ku dzuwa ndikukulepheretsani ku strabismus.

Osamatsuka nkhope yanu

Osasamba nkhope yanu pafupipafupi. Kusamba pafupipafupi kumachotsa chinyezi komanso mafuta achilengedwe pakhungu, lomwe limatha kubweretsa makwinya. Mafuta m'khungu amathandizira kusunga khungu lonyowa ndikuchepetsa makwinya.

Valani vitamini yanu c

M'moyo watsiku ndi tsiku, tiyenera kulabadira khungu chisamaliro ndikugwiritsa ntchito kirimu ponyowa. Kafukufuku wina wapeza kuti, makamaka, amakumana ndi kirimu wokhala ndi vitamini C amatha kuwonjezera kuchuluka kwa corcegen yopangidwa ndi khungu. Vitamini C ikhoza kupewa kuwonongeka kuchokera ku UVA ndi UVB kuwala, kumathandizira kuchepetsa redness, mawanga amdima, komanso khungu losiyana. Komabe, ndiye kuti mukufuna kusankha zinthu zosakanikira zomwe ndizoyenera mtundu wa khungu lanu, apo ayi sizingolepheretsa kuteteza khungu, komanso kuvulaza khungu.

Kugulitsa khofi kwa koko

Kafukufuku wina akuwonetsa kuti cocoa yokhala ndi milingo yayikulu iwiri ya antioxin (epizanchin ndi katekini).Tetsa mitundu iwiri yosakanizaAmateteza khungu ku kuwonongeka kwa dzuwa, kumasintha magazi pa maselo a pakhungu, amakhala chinyontho, ndikupangitsa khungu kumawoneka ndi kumva bwino.Chifukwa chake yesani kusangalala ndi kumwa kotereku.

Soya zosamalira khungu

Soybeans ali ndi zosakaniza zomwe zingapangitse mawonekedwe a khungu lanu ndikuchiteteza. Kafukufuku wasonyeza kuti kugwiritsa ntchito soya ku khungu kumathandiza kupewa kapena kuchiritsa ena owonongeka. Itha kusintha kapangidwe kanu ndi kulimba kwanu, komanso kusintha khungu.

Kuchokera kuwonongeka kwa dzuwa, kumasintha magazi kumaselo khungu, kumakhala chinyontho, ndikupangitsa khungu kuwoneka bwino komanso kumva bwino.