Chepetsani njira za makwinya

SamalaniYesetsani Zoyambira Zabwino Zosamalira Khungu

Ngati mukufunadi kuoneka wamng’ono, muyenera kuchita zotsatirazi

• Pewani dzuwa.
• Valani mafuta oteteza ku dzuwa.
• Valani zovala zoteteza dzuwa (za manja aatali ndi mathalauza).
• Osasuta.
• Gwiritsani ntchito moisturizer.

Kuphatikiza pa chisamaliro choyambirira cha khungu, zakudya zina ndizopindulitsa pakhungu lathu.Monga Salmon ndi soya ndi koko.

Idyani Zambiri za Salmon

Kafukufuku wasonyeza Salmonndi ω-3 mafuta acids kutiakhoza kudyetsa khungu kuti akhalebe chidzalo ndi unyamatandikuthandiza kuchepetsandimakwinya. Salmoni ndi gwero lofunikira la mapuloteni komanso gawo lofunikira pakhungu. Chifukwa chake, kudya nsomba zambiri za salimoni ndikofunikira kuti khungu lathu likhale lachichepere.

Osayang'ana Maso - Pezani Magalasi Owerengera!

Osayang'ana maso kapena kuseka mopambanitsa - gwiritsani ntchito magalasi owerengera!

Maonekedwe ankhope aliwonse omwe mumapanga (monga strabismus) ndi kuseka kumalimbitsa minofu ya nkhope, kupanga mikwingwirima pansi pakhungu. Ma grooves awa amatha kukhala makwinya. Choncho ngati mukufunikira, valani magalasi owerengera. Ikhoza kuteteza khungu lozungulira maso ku kuwala kwa dzuwa ndikukutetezani ku strabismus.

Osasamba Nkhope Mopambanitsa

Osasamba kumaso pafupipafupi. Kusamba pafupipafupi kumachotsa chinyezi ndi mafuta achilengedwe pakhungu, zomwe zimatha kuyambitsa makwinya mosavuta. Mafuta a pakhungu amathandiza kuti khungu likhale lonyowa komanso kuchepetsa makwinya.

Valani Vitamini C Wanu

M'moyo watsiku ndi tsiku, tiyenera kulabadira chisamaliro cha khungu ndikugwiritsa ntchito zonona za nkhope kuti zinyowe. Kafukufuku wina wapeza kuti, makamaka, zonona za nkhope zomwe zili ndi vitamini C zimatha kuwonjezera kuchuluka kwa kolajeni komwe kumapangidwa ndi khungu. Vitamini C imatha kuteteza kuwonongeka kuchokera ku kuwala kwa UVA ndi UVB, kuthandiza kuchepetsa kufiira, madontho akuda, ndi khungu losagwirizana. Komabe, cholinga chake ndikusankha zinthu zosamalira khungu zomwe zili zoyenera mtundu wa khungu lanu, apo ayi sizidzalephera kuteteza khungu, komanso kuvulaza khungu.

Trade Khofi kwa Cocoa

Kafukufuku wina akuwonetsa kuti koko wokhala ndi ma antioxidants awiri (epicatechin ndi catechin).Zosakaniza ziwiriziimateteza khungu kuti lisawonongeke ndi dzuwa, imapangitsa kuti magazi aziyenda bwino m'maselo a khungu, imapangitsa kuti chinyontho chikhale mkati, ndipo khungu limawoneka bwino komanso losalala.Chotero yesani kusangalala ndi kumwa koteroko.

Soya kwa Khungu Care

Nyemba za soya zili ndi zinthu zomwe zingathandize kuti khungu lanu liwonekere komanso kuliteteza. Kafukufuku wasonyeza kuti kupaka soya pakhungu kungathandize kupewa kapena kuchiza kuwonongeka kwa dzuwa. Ikhoza kusintha khungu lanu ndi kulimba, komanso kusintha kamvekedwe ka khungu.

kuchokera ku kuwonongeka kwa dzuwa, kumapangitsa kuti magazi aziyenda bwino m'maselo a khungu, amasunga chinyezi, ndipo khungu limawoneka bwino komanso losalala.