Njira zochepetsera makwinya

Samalani ndi Chitani Zinthu Zofunika Kwambiri Zosamalira Khungu

Ngati mukufunadi kuoneka wachinyamata, muyenera kuchita izi

• Pewani dzuwa.
• Valani mafuta oteteza ku dzuwa osiyanasiyana.
• Valani zovala zoteteza ku dzuwa (manja aatali ndi mathalauza).
• Osasuta fodya.
• Gwiritsani ntchito moisturizer.

Kuwonjezera pa chisamaliro cha khungu, zakudya zina zimathandiza pakhungu lathu.Monga Salmon ndi soya ndi koko.

Idyani Salimoni Yochuluka

Kafukufuku wasonyeza kuti Salmonndi ω- 3 mafuta acids  kuti imatha kudyetsa khungu kuti likhale lodzaza ndi unyamatandi thandizani kuchepetsapaMakwinya. Salmoni ndi gwero lofunika la mapuloteni komanso gawo lofunika kwambiri pakhungu. Chifukwa chake, kudya nsomba zambiri ndikofunikira kuti khungu lathu likhale lachinyamata..

Musamatseke Maso — Pezani Magalasi Owerengera!

Musamatseke maso kapena kuseka kwambiri - gwiritsani ntchito magalasi owerengera!

Maonekedwe aliwonse a nkhope omwe mumapanga mobwerezabwereza (monga strabismus) ndi kuseka zidzalimbitsa minofu ya nkhope, ndikupanga mipata pansi pa khungu. Mipata iyi pamapeto pake idzakhala makwinya. Chifukwa chake ngati mukufuna, valani magalasi owerengera. Angateteze khungu lozungulira maso ku kuwala kwa dzuwa ndikukutetezani ku strabismus.

Musasambitse Nkhope Yanu Mopitirira Muyeso

Musasambe nkhope yanu pafupipafupi. Kusamba pafupipafupi kudzachotsa chinyezi ndi mafuta achilengedwe pakhungu, zomwe zingayambitse makwinya mosavuta. Mafuta omwe ali pakhungu amathandiza kuti khungu likhale lonyowa komanso kuchepetsa makwinya.

Valani Vitamini C Yanu

Pa moyo watsiku ndi tsiku, tiyenera kusamala ndi chisamaliro cha khungu ndikugwiritsa ntchito kirimu wa nkhope kuti tinyowetse khungu. Kafukufuku wina wapeza kuti, makamaka, kirimu wa nkhope wokhala ndi vitamini C ukhoza kuwonjezera kuchuluka kwa collagen komwe kumapangidwa ndi khungu. Vitamini C imatha kuteteza kuwonongeka kwa kuwala kwa UVA ndi UVB, zomwe zimathandiza kuchepetsa kufiira, mawanga akuda, komanso khungu losafanana. Komabe, mfundo yaikulu ndi kusankha zinthu zosamalira khungu zomwe zikugwirizana ndi mtundu wa khungu lanu, apo ayi sizingoteteza khungu lokha, komanso zidzavulaza khungu.

Sinthani Khofi ndi Cocoa

Kafukufuku wina akuwonetsa kuti koko yokhala ndi ma antioxidants awiri ambiri (epicatechin ndi catechin)Zosakaniza za mitundu iwiri iyiAmateteza khungu ku dzuwa, amathandiza kuti magazi aziyenda bwino kupita ku maselo a khungu, amasunga chinyezi, komanso amapangitsa khungu kuwoneka bwino komanso kumveka bwino.Choncho yesani kusangalala ndi kumwa mowa wotere.

Soya Wosamalira Khungu

Soya ali ndi zosakaniza zomwe zingathandize kukonza mawonekedwe a khungu lanu ndikuliteteza. Kafukufuku wasonyeza kuti kugwiritsa ntchito soya pakhungu kungathandize kupewa kapena kuchiritsa kuwonongeka kwa dzuwa. Kungathandize kukonza kapangidwe ka khungu lanu ndi kulimba kwake, komanso kukonza mawonekedwe a khungu.

ku dzuwa, kumathandizira kuti magazi aziyenda bwino kupita ku maselo a khungu, kusunga chinyezi m'thupi, komanso kumapangitsa kuti khungu lizioneka bwino komanso losalala.