Pali mapuloteni awiri omwe amathandizira kuti khungu lizilimba, losalala komanso lopanda makwinya ndi mapuloteni ofunikira amenewo ndi Elastin ndi Collagen. Chifukwa cha zinthu zina monga kuwonongeka kwa dzuwa, kukalamba, ndi kuwonekera kwa mpweya, matebulo awa amatsikira. Izi zimatsogolera ku kumasula ndikusambira khungu pakhosi lanu, nkhope yanu, ndi chifuwa. Funso ngati momwe mungalimbikitsire khungu limatha kuyankhulidwa motsatira njira zotsatirazi.
Zizolowezi zopatsa thanzi
Kudya kwathanzi ndi imodzi mwazinthu zabwino kwambiri pakhungu. Muyenera kuwonjezera zakudya zolemera kwambiri zokhala ndi zakudya zanu. Ndi kugwiritsidwa ntchito kwa zakudya izi, thupi lanu limachotsa ma radicals aulere ndikuthandizira kulimbitsa thupi. Pachifukwa ichi, muyenera kudya zipatso ngati mavocado, mphesa, zipatso zokonda ndi uchi. Muyenera kupewa kukhala ndi sodas, zowonjezera mchere, zakudya zokazinga ndi kumwa mowa kwambiri.
Kutsatira mafuta
Njira ina yabwino ikugwiritsira ntchito zonona. Malinga ndi akatswiri azachipatala, zonona zolimba pakhungu. Kirimu wokhala ndi vitamini E amagwiritsidwa ntchito kuti azitha kupatsa khungu ndikupangitsa khungu lanu.
Masewera olimbitsa thupi
Ngati wina akufuna njira za momwe angalimbikitsire khungu la khungu, yankho limodzi lomwe limayamba kuona kuti aliyense ali ndi masewera olimbitsa thupi. Pali zolimbitsa thupi zosiyanasiyana pankhope. Ngati muli ndi chibwano chachiwiri, yesani kupatukana mutu wanu kumbuyo ndipo pakamwa panga kutsekedwa nthawi imeneyo. Chitani kangapo poyang'ana padenga. Yesani kubwereza zolimbitsa thupi kwa mazana ambiri kuti mukhale ndi khungu lopanda matope.
Kugwiritsa ntchito chigoba cha nkhope
Pali gawo lalikulu la nkhope zomwe mungapange kunyumba ndipo zimapereka zotsatira zabwino kwambiri pankhani ya khungu. Chigoba cha nthochi ndi chigoba chabwino cha khungu. Pokonzekera chigoba ichi, muyenera kutenga nduna yosenda, mafuta a maolivi, ndi uchi. Sakanizani bwino ndikuyika chigoba pankhope ndi khosi lanu. Izi zikufunika kutsukidwa ndi madzi abwino patapita nthawi. Njira ina ya nkhope ya nkhope ndi mafuta a Castor. Mutha kukonzekera mawonekedwe a nkhope iyi mwa kusakaniza supuni ziwiri zamafuta okhala ndi mandimu kapena mafuta a lavenda. Kwa chithandizo cha khungu, muyenera kuthira paketi iyi m'kholi lozungulira khosi ndi nkhope. Muyenera kusamba ndi madzi ofunda kenako muzimutsuka ndi madzi ozizira. Masks akumaso amatha kukulitsa ELastin ndi collagen ndipo, mwanjira iyi, thandizirani khungu.
Muyenera kuyesa njirazi kuti khungu lanu lizilimba, omasuka-ndi osalala.
Post Nthawi: Nov-29-2023
