Njira Zosavuta Zomangirira Khungu Lankhope

Pali mapuloteni awiri omwe amathandiza kuti khungu likhale lolimba, losalala komanso lopanda makwinya ndipo mapuloteni ofunikirawo ndi elastin ndi collagen.Chifukwa cha zinthu zina monga kuwonongeka kwa dzuwa, kukalamba, komanso kukhudzana ndi poizoni wopangidwa ndi mpweya, mapuloteniwa amawonongeka.Izi zimabweretsa kumasuka ndi kugwa kwa khungu kuzungulira khosi, nkhope, ndi chifuwa.Funso monga momwe mungamangirire khungu la nkhope likhoza kuyankhidwa m'njira zotsatirazi.

Zakudya zopatsa thanzi
Kudya bwino ndi imodzi mwazinthu zazikulu zolimbitsa khungu la nkhope.Muyenera kuwonjezera zakudya zambiri za antioxidant muzakudya zanu.Pogwiritsa ntchito zakudya izi, thupi lanu limachotsa ma radicals aulere ndikuthandizira kumangitsa collagen.Pachifukwa ichi, muyenera kudya zipatso monga Avocado, mphesa, zipatso za chilakolako ndi uchi.Muyenera kupewa kumwa soda, mchere wowonjezera, zakudya zokazinga komanso kumwa mowa.

Kupaka nkhope creams
Njira ina yabwino ndikuyika zonona zolimbitsa khungu.Malinga ndi akatswiri a pakhungu, zonona zolimbitsa khungu zokhala ndi chrysin, wakame seaweed, ndi keratin, ndizothandiza kuti khungu lanu likhale lolimba.Chonona chokhala ndi vitamini E chimagwiritsidwa ntchito kutsitsimutsa ma cell a khungu ndikupangitsa khungu kukhala lopanda makwinya.

Kuchita masewera olimbitsa thupi kumaso
Ngati wina akuyang'ana njira zolimbitsa khungu la nkhope, njira imodzi yomwe imabwera poyamba m'maganizo a aliyense ndi masewero a nkhope.Pali zolimbitsa thupi zosiyanasiyana za nkhope kuti zimangitse khungu.Ngati muli ndi chibwano pawiri, yesani kupendekera mutu wanu chammbuyo ndipo pakamwa pazikhala kutsekedwa panthawiyo.Chitani kangapo poyang'ana padenga.Yesetsani kubwereza zolimbitsa thupi kwa nthawi mazana ambiri kuti mukhale ndi khungu lolimba komanso lopanda makwinya.

Kugwiritsa ntchito mask kumaso
Pali masks ambiri amaso omwe mungapange kunyumba ndipo amapereka zotsatira zabwino kwambiri pakulimbitsa khungu.Chigoba cha nkhope ya nthochi ndi njira yabwino yothetsera khungu.Pokonzekera chigoba ichi, muyenera kutenga nthochi yosenda, mafuta a azitona, ndi uchi.Sakanizani bwino ndikuyika chigoba kumaso ndi khosi.Izi zimafunika kutsukidwa ndi madzi ozizira pakapita nthawi.Njira ina yama mask kumaso ndi paketi ya nkhope ya mafuta a castor.Mukhoza kukonzekera paketi ya nkhopeyi posakaniza supuni ziwiri za mafuta a castor ndi madzi a mandimu kapena mafuta a lavenda.Pofuna kuchiza khungu, muyenera kusisita paketiyi mozungulira mozungulira pakhosi ndi kumaso.Muyenera kutsuka ndi madzi ofunda kaye ndiyeno muzimutsuka ndi madzi ozizira.Masks amaso awa amatha kukulitsa elastin ndi collagen ndipo, mwanjira iyi, amathandizira kumangirira kwa khungu.

Muyenera kuyesa njira izi kuti khungu lanu likhale lolimba, lopanda makwinya, komanso losalala.