Mfundo Zakudya Zakudya Zowonjezera Minofu
Kudalira kokha kudya katatu patsiku, musayembekezere kuti muchepetse kulemera kokwanira - ingopeza nyama popanda kukonzedwa. Chakudya atatu cha zakudya zimakupatsani mwayi woti mugwiritse ntchito mapuloteni ambiri ndi mafuta chilichonse. Thupi lanu limangosunga zopatsa mphamvu zambiri muchakudya, mukuganiza kuti zotsatira zake ndi chiyani? Kutupa, kuyamwa kwamphamvu, komanso kunenepa kwambiri. Chakudya chanu choyambirira kuyenera kudyedwa mkati mwa mphindi 15 mpaka 20 mutadzuka, ndipo maola onse a maola 2,5 mpaka atatu a chakudya china.
Zakudya zamtundu uliwonse ziyenera kukhala zosiyanasiyana. Kudya chinthu chomwecho tsiku lililonse kumatha kukupangitsani kukhala osasangalatsa. Monga momwe timasinthira maphunziro athu kuti tipewe kusungulumwa, muyenera kusintha zakudya zanu nthawi zonse. Nthawi zambiri, mumadya zomwe muli nazo kunyumba, ndiye njira yabwino ndikugula zakudya zosiyanasiyana sabata iliyonse. Izi osati zongosamala zakudya zanu zokha, komanso zimakupatsaninso kumvetsetsa zomwe thupi lanu limayankha pazakudya zosiyanasiyana. Osamadya zinthu zosasintha.
Nyama yolima nyama ndiyo njira yodyera, chifukwa kukula kwa minofu kumafuna zopatsa mphamvu. Kudya kosakwanira calorie kuli ngati kufuna kugula galimoto 50000 koma kokha 25000 kokha ndi bajeti 25000 zokha. Kodi zingatheke bwanji? Chifukwa chake ngati mukufuna kukula mapaundi 1-2 pa sabata, muyenera kuwonjezera kaboni wowonjezera, madzi, ndi mapuloteni musanayambe chakudya cham'mawa, musanaphunzire, ndipo nditaphunzitsira.
Post Nthawi: Jul-12-2023
