Malamulo azakudya pakuwonjezera minofu
Pongodalira chakudya katatu patsiku, musayembekezere kunenepa bwino - ingowonjezerani nyama popanda kunenepa. Zakudya zitatu patsiku zimakupatsani mwayi wodya mapuloteni ndi mafuta ambiri pa chakudya chilichonse. Thupi lanu limangosunga ma calories ambiri mu chakudya, taganizirani zotsatira zake? Kutupa, kusayamwa bwino, komanso kunenepa kwambiri. Chakudya chanu choyamba chiyenera kudyedwa mkati mwa mphindi 15 mpaka 20 mutadzuka, kenako maola 2.5 mpaka 3 aliwonse musanadye chakudya china.
Zakudya zosiyanasiyana ziyenera kukhala zosiyanasiyana. Kudya chinthu chomwecho tsiku lililonse kungakupangitseni nseru mwachangu. Monga momwe timasinthira nthawi zambiri mapulani athu ophunzitsira kuti tipewe kutopa, muyenera kusintha zakudya zanu nthawi zonse. Nthawi zambiri, mumadya zomwe muli nazo kunyumba, kotero njira yabwino kwambiri ndikugula zakudya zosiyanasiyana sabata iliyonse. Izi sizimangolinganiza zakudya zanu, komanso zimakupatsani mwayi womvetsetsa momwe thupi lanu limayankhira zakudya zosiyanasiyana. Musadye zinthu zosasintha.
Kulima nyama ndi njira yodyera, chifukwa kukula kwa minofu yanu kumafuna ma calories. Kusadya ma calories okwanira kuli ngati kufuna kugula galimoto ya 50000 koma bajeti ya 25000 yokha. Kodi zingatheke bwanji? Chifukwa chake ngati mukufuna kukula mapaundi 1-2 pa sabata, muyenera kuwonjezera carbon, madzi, ndi mapuloteni owonjezera musanadye chakudya cham'mawa, musanachite masewera olimbitsa thupi, komanso mutachita masewera olimbitsa thupi.
Nthawi yotumizira: Julayi-12-2023