Mfundo za zakudya zowonjezera minofu
Kungodalira zakudya zitatu zokha patsiku, musayembekezere kunenepa kwambiri - kungopeza nyama osanenepa.Kudya katatu patsiku kumakupatsani mwayi wodya zomanga thupi komanso mafuta ambiri pazakudya zilizonse.Thupi lanu limangosunga zopatsa mphamvu zambiri pazakudya, taganizirani zotsatira zake?Kutupa, kusayamwa bwino, komanso kunenepa kwambiri.Chakudya chanu choyamba chiyenera kudyedwa mkati mwa mphindi 15 mpaka 20 mutadzuka, ndiyeno maola 2.5 mpaka 3 aliwonse pazakudya zina.
Zakudya zosiyanasiyana ziyenera kukhala zosiyanasiyana.Kudya zomwezo tsiku lililonse kumatha kukupangitsani nseru.Monga momwe timasinthira nthawi zambiri maphunziro athu kuti tisatope, muyenera kusintha zakudya zanu nthawi zonse.Nthawi zambiri, mumadya zomwe muli nazo kunyumba, choncho njira yabwino ndiyo kugula zakudya zosiyanasiyana sabata iliyonse.Izi sizingowonjezera zakudya zanu, komanso zimakuthandizani kuti mumvetsetse momwe thupi lanu limayankhira zakudya zosiyanasiyana.Osadya zinthu zosasintha.
Kukula nyama ndi njira yodyera, chifukwa kukula kwa minofu yanu kumafuna zopatsa mphamvu.Kusakwanira kwa calorie kudya kuli ngati kufuna kugula galimoto ya 50000 koma bajeti ya 25000 yokha.Choncho, ngati mukufuna kukula mapaundi 1-2 pa sabata, muyenera kuwonjezera mpweya wowonjezera, madzi, ndi mapuloteni musanadye chakudya cham'mawa, musanaphunzire, komanso mutatha maphunziro.
Nthawi yotumiza: Jul-12-2023
