Ndi chakudya chamtundu wanji chomwe chimathandiza kumanga minofu?

Zakudya zowonjezera minofu

Ng'ombe yowonda: ng'ombe yowonda imakhala ndi creatine, mafuta odzaza, vitamini B, zinki, etc. Kudya moyenera mafuta odzaza mafuta pambuyo pa kulimbitsa thupi kumathandiza kuonjezera mlingo wa mahomoni a minofu ndikulimbikitsa kukula kwa minofu.Kumbukirani kuti ndi ng'ombe yowonda, ngati pali mafuta, iyenera kuchotsedwa.

Papaya: Lili ndi potaziyamu yambiri, yomwe ndi yothandiza kwambiri pakukula kwa minofu ya glycogen ndipo imathanso kukulitsa luso la kutsika kwa minofu.Kuonjezera apo, papaya imakhala ndi papain wochuluka, zomwe zingathandize kulimbikitsa chimbudzi cha mapuloteni ndikuthandizira kusunga mapuloteni ndi kuyamwa, komanso kukula kwa minofu.Papaya ilinso ndi vitamini C wambiri. Ndibwino kuti aliyense adye kapu kakang'ono ka nyama ya papaya pamene akudya zomanga thupi, chifukwa izi zimatha kupeza zotsatira zabwino.

Chimanga: Chakudyachi ndi chofunika kwambiri kwa anthu amene akufunika kulimbana ndi njala komanso kuchepetsa mafuta.Mukudya, mutha kukulunga chimanga chowuma pa chifuwa cha nkhuku ndikuchiwotcha, kuti musamamatire poto.Kuphatikiza apo, kupaka wowuma kumatha kulepheretsa kutayika kwa madzi mkati mwa nyama, ndikupangitsa kuti nyamayo ikhale yatsopano komanso yachifundo.Nthawi yomweyo, idyani wowuma wa Chimanga musanachite masewera olimbitsa thupi, ndipo ntchito yolimbana ndi njala idzakhala yodziwikiratu.