Kodi mukudziwa chilichonse chokhudza kuchepetsa ukalamba m'thupi?

Pamene tikukalamba, ukalamba sumangoonekera kokha pakusintha kwa nkhope, minofu imakalambanso ndikuchepa chifukwa cha kusinthako. Kuletsa ukalamba m'thupi ndi vuto lalikulu lomwe silinganyalanyazidwe, ndipo ndikofunikirabe kulimbikitsa anthu kuchita masewera olimbitsa thupi kwambiri.

Izi zili choncho chifukwa kuchita masewera olimbitsa thupi kuti minofu ikule sikuti kungotipatsa thupi lolimba komanso lolimba, komanso thupi lathanzi. Kungatithandize kukhala ndi kagayidwe kabwino ka thupi komanso kuchepetsa mwayi wonenepa komanso kufooka muukalamba. Chofunika kwambiri, chimodzi mwa zizindikiro zazikulu zosonyeza kuti munthu adzakalamba ndi kutaya minofu.

Minofu imadziwikanso kuti mtima wachiwiri wa thupi ndipo imakhudza kwambiri ubwino wa matupi athu.

Minofu imapanga pafupifupi 23-25% ya thupi lonse pobadwa. Imagwira ntchito m'mayendedwe athu a thupi, kagayidwe kathu ka thupi komanso imatsimikizira kuti timatha kuyenda mosinthasintha kotero imanenedwa kuti ndi injini ya moyo.

Pamene minofu ikuchepa, mphamvu ya thupi yotseka madzi imachepa ndipo minofu ndi minofu yomwe imagwiritsa ntchito mphamvu zomwe zimakhudza kagayidwe kathu kachakudya. Kachiwiri, kukhala ndi minofu ndi chifukwa chofunikira chomwe sitingathe kunenepa kwambiri tikafika msinkhu wapakati, chifukwa imatithandiza kusunga glycogen.

Ndikodziwika bwino kuti chakudya cham'mimba chimapangitsa anthu kunenepa. Tikamadya chakudya cham'mimba, thupi lathu limagawika kukhala shuga, yomwe imagawidwa kukhala glycogen ya chiwindi ndi glycogen ya minofu ndipo imagawidwa m'chiwindi ndi minofu yathu.

Ndi pamene madera awiriwa ali odzaza pomwe shuga amasanduka mafuta. Izi zikutanthauza kuti kukulitsa minofu kudzatithandiza kusunga glycogen yambiri osati kupatsa mafuta ambiri mwayi wotuluka. Chifukwa chake, kuti tikhale ndi thanzi labwino ndikuchepetsa ukalamba, kusamalira minofu kuyeneranso kuonedwa mozama.