Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa thupi. Ndi zoona: Muyenera kugwiritsa ntchito ma calories ambiri kuposa omwe mumadya ndi kumwa kuti muchepetse thupi. Kuchepetsa kudya ma calories m'zakudya n'kofunika kwambiri kuti muchepetse thupi.
Kuchita masewera olimbitsa thupi kumapindulitsa kwambiri chifukwa kumachepetsa thupi. Kafukufuku akusonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kudzawonjezera mwayi wanu wochepetsa thupi.
Kodi Ndiyenera Kuchita Maseŵera Olimbitsa Thupi Ochuluka Motani?
Kuchita masewera olimbitsa thupi nthawi zonse kumadya mphamvu zambiri, kumawotcha mafuta, ndipo kumakhudza kuchepetsa thupi. Yambani ndi kuchita masewera olimbitsa thupi kwa mphindi zochepa chabe. Kuchita masewera olimbitsa thupi kulikonse n'kwabwino kuposa kuchita popanda, ndipo zimenezi zimathandiza thupi lanu kuti lizolowere pang'onopang'ono kukhala lochita masewera olimbitsa thupi.
Gawo ndi Gawo. Gawo ndi Gawo lidzakuthandizani kuti masewera olimbitsa thupi anu akhale otetezeka. Ngati simukuchita masewera olimbitsa thupi ambiri tsiku ndi tsiku, onetsetsani kuti mwachita masewera olimbitsa thupi pang'ono poyamba. Musamaganize mopitirira muyeso kuchuluka kwa masewera olimbitsa thupi omwe mumachita, ndipo pang'onopang'ono onjezerani kuchuluka kwa masewera olimbitsa thupi pang'onopang'ono. Ndikofunikira kuchita masewera olimbitsa thupi ofunda musanachite masewera olimbitsa thupi kuti mupewe kupweteka kwa minofu komwe kumachitika chifukwa cha masewera olimbitsa thupi.
Pumirani bwino. Samalani kupuma mukamachita masewera olimbitsa thupi. Makamaka mukamathamanga, kupuma kuyenera kukhala ndi kamvekedwe kake. Mukapuma kudzera m'mphuno ndi pakamwa nthawi imodzi, pakamwa sikuyenera kutsegulidwa kwambiri. Lilime likhoza kukulungidwa kuti mpweya ukhale mkamwa nthawi yayitali ndikuchepetsa kuyabwa kwa mpweya wozizira kupita ku njira yopumira. Mpweya uliwonse uyenera kuyang'anitsitsa kutulutsa mpweya wochuluka momwe mungathere kuchokera m'mapapo kuti mpweya ukhale wabwino.
Ndi Mtundu Wotani wa Maseŵera Olimbitsa Thupi Amene Ndiyenera Kuchita?
Inuamatha kuchita masewera olimbitsa thupi ambiri kuti achepetse thupindi zimapangitsa mtima ndi mapapo anu kugwira ntchito molimbika, monga kuyenda, kukwera njinga, kuthamanga, kusambira, makalasi olimbitsa thupi, kapena kutsetsereka pa ski.
Kupatula apo, mchifukwa cha udzu wanu, kupita kukavina, kusewera ndi ana anu — zonse zimafunika, ngati zikhudza mtima wanundipo zimakupangitsani kukhala ndi thanzi labwino.
Kwa okalamba ena kapena omwe ali ndi matenda enaake, ndikofunikira kukaonana ndi dokotala kuti amvetse bwino masewera olimbitsa thupi omwe ayenera kupewa.
Pang'onopang'ono Walking ndi kusambira ndi chisankho chabwino kwa anthu ambiri.Gwirani ntchito pang'onopang'ono komanso momasuka kuti muyambe kukhala olimba popanda kuvutitsa thupi lanu.
Kupatula kuchita masewera olimbitsa thupi nthawi zonse aKawiri kapena katatu pa sabata, Mutha kugwiritsa ntchito zolimbitsa thupi, zolemera, kapena kulemera kwanu.
Pomaliza don'iwalani kuiwalaTambasulani minofu yanu yonse osachepera kawiri pa sabata mutatha kuchita masewera olimbitsa thupi. Zimenezi zimathandiza kuti mukhale osinthasintha komanso kupewa kuvulala.
Nthawi yotumizira: Okutobala-31-2023